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Women's Fitness & Weight Loss · Cranston, RI

From frustrated to fit.

The accountability method changing the game for women 30+ — doctor-designed strength, real coaching, real results.

(401) 414-4641 Why it works

Start with a 7-day trial for just $20 — 100% risk-free, no experience needed.

5.0277 reviews
A Cranston Fitness member training with dumbbells
Real women, real results
5.0 277 Google reviews · a perfect five stars
9 lbs
lost in 6 weeks
+4 lbs
of muscle gained
Age 63
and stronger than ever

Real member result — Helen G., verified Google review

“

After 20 years of trying new programs and gyms, I've finally found one I love. The workouts are awesome, the coaches are incredibly helpful, and the results are REAL. I feel stronger and healthier than I've felt in two decades.

Carol Swanson · Google review
“

Nervous to start again in my 60s, but I absolutely love Bochner's. The kickboxing and strength classes are fantastic — I feel completely comfortable and safe.

Antonelia L. · Google review
“

The workouts are challenging but doable and they cater to all fitness levels. The staff is non-judgmental and want everyone to meet their goals.

Mary T. · Google review
“

So happy to be part of the Bochner Studio family. The motivation, encouragement, and support by all of the coaches have been so incredible. 100% positive energy.

Kristen Burgoyne · Google review
“

I am beyond grateful. The coaches are amazing and the semi-private classes are top notch. If you're looking for something different than the usual gym scene — try Bochner's.

Joyce · Google review
Built for women 30+

Habits that actually fit your life.

A doctor designs it

Owned and coached by a Doctor of Physical Therapy — you train smarter, safer, and around any old injuries.

Nutrition & accountability

Personalized coaching and a plan that fits your schedule — the accountability piece most gyms skip.

Strength & cardio that works

Science-backed strength and cardio scaled to your level and progress — for real, lasting change.

Small groups, real support

Semi-private training with up to four others — personal attention with the energy of a team behind you.

45 minutes, in and out

Efficient sessions built for a busy life. Come in, work hard, get on with your day.

Zero judgment, ever

Every level is welcome. Beginner-friendly, supportive, and genuinely glad you walked in.

Your first 7 days are just $20.
100% risk-free. Limited trial spots each week — one call gets you in.
Claim your trial
The science behind your training

Meet Dr. Marc Bochner, DPT.

Dr. Marc uses his background as a Doctor of Physical Therapy, Black Belt, and fitness coach to help women get real, lasting results. He's written books on self-defense and built an online fitness and martial-arts program — so every workout is designed to keep you strong, confident, and supported at every step.

Doctor of Physical Therapy Certified Coach Nutrition & accountability Published author
Come see the studio
11 Comstock Parkway
Cranston, RI 02921 · right behind Subway
Free parking · easy off Plainfield Pike
(401) 414-4641 · call or text
Call the studio Get directions
Class hours
Monday8:30 AM – 8:00 PM
Tuesday8:30 AM – 8:00 PM
Wednesday8:30 AM – 8:00 PM
Thursday8:30 AM – 8:00 PM
Friday8:30 AM – 7:00 PM
Saturday8:00 AM – 1:30 PM
Sunday8:30 – 11:00 AM
No pressure · No stress · Just real results

Your strongest decade starts now.

One call books your $20 seven-day trial. Come find out what a doctor-designed program and a room full of women in your corner feels like.

(401) 414-4641
Call now

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